Essential oils are concentrated extracts from different plants' leaves, stems, and flowers. There are many ways to use essential oils for aromatherapy and application. Essential oils have a wide range of properties derived from the herbs and plants they extract. There are several studies to show how these oils can benefit the skin, hair, and body through topical application and aromatherapy. Let us get to know the best uses of essential oils for you.
Uses of Essential Oils In Daily Life
You can use essential oils at home for aromatherapy and application on the skin and hair. You can choose from various essential oils based on their properties. The best ways to incorporate these rich and luxurious oils into your routine are below.
Using Essential Oils in Diffuser
A diffuser is a simple aromatherapy device that helps to disperse essential oils in the air around you. Today, various diffusers, including ceramic, electric, and reed, are available in the markets. Follow the instructions mentioned on the diffuser for an enchanting aromatherapy session that fills your surroundings with the delightful aroma of essential oils.
Inhalation of Essential Oils
You can follow the steam method to inhale the rich vapor of essential oils. You will need a bowl of hot water and a towel for this. Place the bowl on a table and add a few drops of essential oil. Now, place a towel over your head and the bowl and begin deep inhaling the steam for a few minutes with your eyes closed.
Using Essential Oils on Skin & Hair
You can use essential oils for a massage on the skin by diluting one or more such oils with a carrier oil. You can rub the oils on specific pressure points or use them for a whole-body massage. Essential oils can be added to your shampoo, hair masks, and hair oils.
Using Essential Oils in Bath & Shower
Did you know you can even add essential oils to your body products? Another good way to use essential oils in your bath is to add them to your bathing water. You may even make your own actual oil salt bath or bubble bath.
Using Essential Oils in a Humidifier
Always check your humidifier's specifications to ensure it is ideal for essential oils. If suitable, add a few drops of the oil to the water tank. It will make the oil vaporize naturally in your surroundings.
As per different studies on essential oils, it is easy to understand that they carry several benefits. For topical application, diluting an essential oil with a carrier oil is necessary. Mixing them with skin and hair products for optimum results is also possible. Always remember to patch test with oil to check if it shows any adverse reaction on your skin. Remember that essential oils are very potent and must be used carefully to avoid allergic reactions. Unless stated otherwise, do not use essential oils for internal consumption.