Introduction

Essential oils have been gaining popularity worldwide for their distinctive aroma and multiple applications. From setting up a warm and cosy atmosphere for you and your family to merely enjoying natural aromas, these plant-based extracts provide a variety of uses. To unlock the power of essential oils, you first need to choose the best essential oils according to your needs.

The abundance of alternatives makes it difficult to choose the best essential oil scent for your diffuser. But don’t worry, we are here to guide you in choosing the best essential oils for your diffuser. In this blog, we will learn how to incorporate essential oils into your day-to-day life and help you choose your favourite plant-based essential oil. If you are someone who is looking to solve your queries around essential oils and how they can help you enhance your surroundings, you are in the right place.

What are Essential Oils and How do they work?

Essential oils are highly concentrated plant extracts that are produced by the techniques of steam distillation, cold pressing, or solvent extraction. These techniques ensure that the aromatic chemicals present in the plant’s barks, leaves, roots, flowers, and peels are extracted carefully to enhance longevity.  Essential oils have been in use ageing back to ancient Greeks, Egyptians, and Chinese civilisations. The aromatic plant extracts were used for various rituals for personal care, wellness, and ceremonies. The cultural prominence has a significant impact on how we use essential oils today.

Having a pleasant odour, the aromatic molecules of the essential oils are either inhaled or absorbed by the skin when used in diffusers or tropical mixtures (remember to dilute essential oils with carrier oil). Due to this interaction, the natural aromatic characteristics of essential oils play with the senses, making them the perfect choice for homes and wellness locations. 

Top Essential Oils for Beginners and Their Everyday Uses

Incorporating the use of essential oils in your everyday life can be a bit intimidating, but a few steps can bring the entire world of their aroma to you. Let me introduce you to a beginner-friendly list curated to help you incorporate essential oils into your daily routine.

• Lavender Essential Oil

Admired for its pleasant floral aroma, lavender oil is among the most popular essential oils for skin and haircare. 

Usage: Dilute the oil with a carrier oil or add a few drops of the blend into a diffuser to enjoy a soothing bath experience.

• Peppermint Essential Oil

The cool and minty scent of the oil makes it a great addition to diffusers to create a pleasant and refreshing atmosphere. 

Usage: Dilute with a carrier oil for a pre-shower scalp massage or mix a few drops in a diffuser for a fresh indoor atmosphere.

• Tea Tree Essential Oil

Known for its fresh and therapeutic aroma, tea tree is a key ingredient in numerous personal care formulations.

Usage: You can apply it to your skin and scalp regularly after blending the oil with carrier oils like jojoba.

• Frankincense Essential Oil

Often found in luxury skincare and aromatherapy goods, this oil is famous for its profound woody aroma.

Usage: Dilute it with a carrier oil or mix with moisturizer for an intense aromatic experience.

• Lemon Essential Oil

With a clean, bright, citrusy aroma, the oil is a favourite for energising indoor settings.

Usage: Mix with a DIY surface spray or diffuse in the kitchen for a crisp and clean scent.

Safe and Effective Ways to Use Essential Oils

Despite having numerous applications, essential oils should be used carefully due to their high potency. Here are some safe and effective ways you can incorporate essential oils into your routine:

1. Aromatherapy

The use of essential oils in aromatherapy is one of the most popular methods. Scented molecules are dispersed in the air using aroma diffusers, creating a pleasant indoor atmosphere.

How to use:

• Personal Inhalers: Due to their portability and compact design, you can enjoy the aromatic experience anywhere you want.

• Diffusers: Dilute your favourite essential oils like lavender, clove, or neroli in water and add them to an ultrasonic diffuser.

2. Topical Application

Although essential oils are frequently used on the skin, it is always recommended to How to use:

• Massage oils: Blend a few drops of essential oil with a carrier oil to enjoy a soothing massage experience.

• Compresses: After adding a few drops of essential oils to hot or cold water, soak a clean cloth and apply it to the skin. 

3. Internal Use

A licensed aromatherapist or other healthcare professional should be consulted before ingesting any essential oils.

Caution: Not all essential oils are meant for direct consumption, and misusing them can be hazardous. 

dilute them with carrier oils like jojoba, coconut, or almond oil to avoid skin sensitivity because of their strong properties. 

Safe and Effective Ways to Use Essential Oils

Adding essential oils to your everyday routine can be a simple and enjoyable process. You can incorporate these plant-based extracts into your morning, midday, or nighttime rituals.

1. Morning Routine

Start your day by filling your indoor space with a refreshing aroma. Combined with peppermint oil, citrus oils, such as orange or lemon, create a light and pleasant ambiance.  To enjoy a pleasant perfume throughout the day, you can add a few drops of essential oils to your unscented body lotion.

2. Midday Refresh

Carry a personal roller blend on hand that incorporates diluted tea tree, frankincense, or lavender oil. For a quick aromatic touch, the blend can be used on the neck or wrists.

3. Bedtime Ritual

Essential oils like lavender, neroli, and cedarwood can be blended to create a calming atmosphere and help you conclude the day on a positive note. To add essential oils into your nightly routine, you can also dilute the blend in your body oil or sprinkle a few drops on your pillow.

You must be consistent and make mindful choices if you want to get the most out of your essential oil selection. Once you have a better understanding of them, start with basic applications and experiment to see what suits you the most.

Where to Find Reliable Essential Oil Resources?

It’s important to take reference from a trusted and reliable source for thorough guidance on essential oils. AIA (Alliance of International Aromatherapists), NAHA (National Association for Holistic Aromatherapy), and Tisserand Institute are some reputable sources that provide research-based insights and valuable safety guidelines. 

You can also read books such as ‘Essential Oil Safety’ by Robert Tisserand & Rodney Young, ‘The Complete Book of Essential Oils and Aromatherapy’ by Valerie Ann Worwood, and ‘Aromatherapy for Health Professionals’ by Shirley Price for thorough and deeper information.

While purchasing essential oils, study the labelling properly, look for USDA-organic certification, and GC/MS-tested oils (Gas Chromatography/Mass Spectrometry reports). However, it is always best to consult a certified aromatherapist prior application of essential oils to prevent any mishappenings.

Conclusion

Incorporating the use of essential oils can be a great way to experience the beauty of nature in your everyday life. These plant-based aromatic extracts have become an essential part of the modern-day wellness regimens, serving different roles from enhancing the atmosphere of your home to adding a positive touch to your personal and lifestyle practices.

Whether you are just a beginner or an expert who’s trying to expand their collection of essential oils, it’s really important to select the best essential oil that suits well with your taste and preferences. By understanding what essential oils are, how they work, and how to use them safely, you are already on the right track to make educated and conscious choices.

Ready to start your adventure to discover the world of aroma and stay a little close to nature?

Explore SVA Organic’s wide range of premium, all-natural, essential oils, sourced sustainably, crafted with utmost care, and ideal for everyday use.